Back Pain Myths
Back pain is common and so are back pain myths. If you suffer from back pain then you’ve heard people say “try sitting up straight” or “get some bed rest”. Not everything you hear is true. There are some common back pain myths that may surprise you from WebMD.
Sit up straight: While having good posture is good for you, sitting up straight for extended periods of times is not. When you sit for extended periods of time with a stiff, straight back, it can add strain. You want to lean a bit back in your chair with your feet flat on the ground while maintain the natural “S” curve in your back.
Don’t Life Heavy Objects: It’s not how much you lift, it’s how you lift it, form is everything. You want to life from your legs, not your back. Never lift anything that is too heavy for your body of course. When you are lifting something remember to squat close to the item, keep your back straight and head up.
Back Pain is Caused by an Injury: Not all back pain is created equal. While some back pain may be cause by injury, some are not. Disc degeneration and other inherited conditions can cause back pain.
Exercise is Bad for Back Pain: This could not be any further from the truth! Regular exercise actually prevents back pain. For people suffering from acute injury resulting in lower back pain, a doctor will most likely recommend a gentile exercise program.
If you are one of the many people suffering from back pain, don’t be fooled by the myths. Always speak with your pain med consultant if you are suffering from back pain. Remember, life is full of pain, suffering is optional.
