Stand Up!
Sitting down for extended periods of time can put extra stress on your back. If you’re already suffering from back pain, you want to avoid sitting down as much as possible. There are some simple steps, recommended by health.com, that you can take in your everyday life to help you sit less!
Pace on the Phone
Invest in a portable phone, or headset, or even a long cord, this way you can stand up and pace on the phone. Even if you aren’t walking in circles, simply standing will make a difference.
After Lunch Walk
After you eat a meal, take a quick stroll. Whether it’s just around the parking lot or the office or all the way around the block, just get moving! Not only will you feel better, but walking after you eat will speed up your metabolism.
Grab the Bar Seats
When you go into a restaurant opt for the bar seats instead of a table. Try to position yourself with you feet a little more then hip width apart and tilt your hips slightly forward. This will allow your back to maintain the natural “S” curve in your spine.
Forget the Beach Chairs
If you’re going to the beach, or a lawn concert, or what have you, leave the chairs at home! If you don’t have one you’ll most likely spend more time walking around or just standing.
Walk to Their Desk
If you have to communicate with a co-worker, don’t pick up the phone, don’t email them, simply walk over to their desk and tell them!
Easy enough, right? These are five simple steps you can rotate into your daily life to help you get up and move more. It also would be a good idea to have designated “stretch” or “walk” times in addition to these suggestions. Do your back a favor, and get up! Life is full of pain, suffering is optional.
